Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Sautéed peppers and onions simmered in a smoky tomato sauce, then oven-baked with eggs until the whites are set and the yolks remain velvety and rich.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
36g
Fat
30.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup Greek yogurt

0.5 oz Feta cheese

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp olive oil

1 tsp smoked paprika

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet, sautéing for 5 minutes until softened.

  • 4

    Stir in the tomato puree, smoked paprika, cumin, sea salt, and black pepper, allowing the sauce to simmer for 3 minutes.

  • 5

    Use the back of a spoon to create four small wells in the tomato mixture.

  • 6

    Carefully crack one egg into each well.

  • 7

    Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still soft.

  • 8

    Remove from the oven and top with crumbled feta cheese, a dollop of Greek yogurt, and fresh cilantro before serving.

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Sautéed peppers and onions simmered in a smoky tomato sauce, then oven-baked with eggs until the whites are set and the yolks remain velvety and rich.

NUTRITION

514kcal
Protein
36g
Fat
30.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup Greek yogurt

0.5 oz Feta cheese

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp olive oil

1 tsp smoked paprika

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet, sautéing for 5 minutes until softened.

  • 4

    Stir in the tomato puree, smoked paprika, cumin, sea salt, and black pepper, allowing the sauce to simmer for 3 minutes.

  • 5

    Use the back of a spoon to create four small wells in the tomato mixture.

  • 6

    Carefully crack one egg into each well.

  • 7

    Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still soft.

  • 8

    Remove from the oven and top with crumbled feta cheese, a dollop of Greek yogurt, and fresh cilantro before serving.