Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of crisp-tender green beans and a squeeze of zesty lemon.

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NUTRITION

439kcal
Protein
44.2g
Fat
22.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 minutes.

  • 2

    Add the green beans to the same steamer during the final 5 minutes of cooking until they reach a crisp-tender texture.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms and it is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until the consistency is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of crisp-tender green beans and a squeeze of zesty lemon.

NUTRITION

439kcal
Protein
44.2g
Fat
22.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 minutes.

  • 2

    Add the green beans to the same steamer during the final 5 minutes of cooking until they reach a crisp-tender texture.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms and it is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until the consistency is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the dish with a squeeze of fresh lemon juice.