Seared Cod Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Asparagus and Quinoa

Pan-seared cod seasoned with lemon and garlic, served over fluffy quinoa with tender steamed asparagus and a finishing touch of zesty citrus.

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NUTRITION

346kcal
Protein
46.7g
Fat
7.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

0.4 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the asparagus and trim off the woody ends.

  • 2

    Steam the asparagus for 5-7 minutes until it is tender-crisp and bright green.

  • 3

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa, place the seared cod on top, and serve the steamed asparagus alongside.

  • 8

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.

Seared Cod Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Asparagus and Quinoa

Pan-seared cod seasoned with lemon and garlic, served over fluffy quinoa with tender steamed asparagus and a finishing touch of zesty citrus.

NUTRITION

346kcal
Protein
46.7g
Fat
7.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

0.4 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the asparagus and trim off the woody ends.

  • 2

    Steam the asparagus for 5-7 minutes until it is tender-crisp and bright green.

  • 3

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa, place the seared cod on top, and serve the steamed asparagus alongside.

  • 8

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.