Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

320kcal
Protein
46.4g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

1.5 cups Cauliflower florets

6 spears Asparagus

1 clove Garlic

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Arrange the cauliflower mash and asparagus on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

320kcal
Protein
46.4g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

1.5 cups Cauliflower florets

6 spears Asparagus

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Arrange the cauliflower mash and asparagus on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.