Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Egg whites and lean ground turkey scrambled with fresh baby spinach and a sprinkle of tangy, melty feta.

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NUTRITION

268kcal
Protein
33.9g
Fat
11.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

2 tablespoons Chopped Yellow Onion

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped onion to the pan, breaking the turkey apart with a spatula and cooking until browned.

  • 3

    Stir in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and top the scramble with crumbled feta cheese before serving.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Egg whites and lean ground turkey scrambled with fresh baby spinach and a sprinkle of tangy, melty feta.

NUTRITION

268kcal
Protein
33.9g
Fat
11.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

2 tablespoons Chopped Yellow Onion

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped onion to the pan, breaking the turkey apart with a spatula and cooking until browned.

  • 3

    Stir in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and top the scramble with crumbled feta cheese before serving.