Name: Tender Red Wine Braised Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean beef stew meat; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 1 tsp tomato paste; 0.25 cup dry red wine; 0.5 cup beef bone broth; 1 sprig fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Red Wine Braised Beef

Beef chunks slow-braised in a savory red wine reduction with aromatic root vegetables for a melt-in-your-mouth texture.

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NUTRITION

Protein

48.5g

Fat

16.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

7 oz lean beef stew meat

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

1 tsp tomato paste

0.25 cup dry red wine

0.5 cup beef bone broth

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the beef dry with paper towels and season evenly with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Sear the beef cubes until deeply browned on all sides, then remove from the pot and set aside.
4
Add the diced onion, carrots, and celery to the same pot, sautéing for 5 minutes until the vegetables begin to soften.
5
Stir in the minced garlic and tomato paste, cooking for 1 minute until the mixture is fragrant.
6
Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up all the browned bits from the bottom.
7
Return the beef to the pot and add the beef bone broth and fresh thyme sprig.
8
Bring to a gentle simmer, then cover with a tight-fitting lid and reduce heat to low.
9
Cook for 90 to 120 minutes, or until the beef is fork-tender and the sauce has thickened.