NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg white

2 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 medium whole grain waffle

1 tbsp pure maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with the avocado oil.

• 2

  Slice the chicken breast into thin strips to ensure they cook quickly and stay tender.

• 3

  In a small bowl, whisk the egg white until it becomes light and frothy.

• 4

  In a separate shallow dish, combine the almond flour, sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Dip each chicken strip into the egg white, then dredge in the almond flour mixture until evenly coated.

• 6

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the coating is golden and crispy.

• 7

  Toast the whole grain waffle until the edges are crisp and the center is steaming hot.

• 8

  Place the crispy chicken strips on top of the waffle and finish with a drizzle of amber maple syrup.