NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup 0% Greek yogurt

1 oz feta cheese

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

• 2

  Heat the olive oil in a non-stick skillet over medium heat.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

• 4

  Pour the egg mixture into the skillet with the spinach.

• 5

  Using a spatula, gently push the eggs from the edges toward the center, allowing the uncooked eggs to flow underneath.

• 6

  When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top.

• 7

  Continue to fold the eggs for another 30 seconds until the cheese is slightly warmed and the eggs are fully cooked but still creamy.

• 8

  Remove from heat immediately and serve warm.