NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Lean Turkey Sausage

0.75 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced onions and bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.

• 3

  Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

• 4

  Lower the heat to medium and pour in the egg whites.

• 5

  Using a silicone spatula, gently fold the egg whites until they are mostly set but still slightly moist.

• 6

  Add the fresh spinach and stir continuously for 30 seconds until the leaves are just wilted.

• 7

  Toast the sprouted grain bread until golden brown.

• 8

  Top the toast with sliced avocado and serve immediately alongside the warm scramble.