Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/4 Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

34.6g

Fat

15.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.
3
Add the fresh spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Stir gently and continuously with a spatula until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and serve it alongside the scramble and toast.