Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 tablespoons Extra Virgin Olive Oil; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and garlicky sautéed spinach, finished with a squeeze of lemon and creamy avocado.

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NUTRITION

Protein

34.8g

Fat

51.7g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 tablespoons Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 medium Avocado

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and set aside to rest.
7
In the same pan, add the remaining half tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss frequently until just wilted.
9
Plate the brown rice and top with the sautéed spinach and seared salmon.
10
Garnish with sliced avocado and a fresh squeeze of lemon juice before serving.