Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 1/2 cup Fresh Strawberries

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado slices.

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NUTRITION

Protein

25.6g

Fat

16.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1/2 cup Fresh Strawberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the egg whites are fully set and fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble immediately alongside the avocado toast and fresh strawberries.