Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

31.2g

Fat

10g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, cracked black pepper, and half of the lemon juice.
2
Heat a grill pan over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and juices run clear.
4
While the chicken grills, steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
6
Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side with a final squeeze of lemon.