Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 1 tablespoon Black Chia Seeds; 1 tablespoon Chopped Walnuts; 2 teaspoons Pure Maple Syrup

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh strawberries, topped with earthy chia seeds and toasted walnuts.

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NUTRITION

Protein

32.5g

Fat

8.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

1 tablespoon Black Chia Seeds

1 tablespoon Chopped Walnuts

2 teaspoons Pure Maple Syrup

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until completely smooth.
2
Slice the fresh strawberries into bite-sized pieces.
3
Layer half of the protein-infused yogurt into a glass or mason jar.
4
Top the first yogurt layer with half of the strawberries and half of the chia seeds.
5
Add the remaining yogurt and strawberries as the second layer.
6
Garnish with the chopped walnuts and a drizzle of maple syrup for a toasted finish.