Herb-Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

Herb-seared chicken breast served with fluffy garlic quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

418kcal
Protein
39.6g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 2

    In a small saucepan, combine the quinoa with water and the minced garlic, bringing it to a boil then reducing to a simmer until the water is absorbed and the quinoa is fluffy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken breast for 6-7 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Arrange the seared chicken and garlic quinoa on a plate with the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the chicken and broccoli before serving.

Herb-Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Garlic Quinoa

Herb-seared chicken breast served with fluffy garlic quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

418kcal
Protein
39.6g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 2

    In a small saucepan, combine the quinoa with water and the minced garlic, bringing it to a boil then reducing to a simmer until the water is absorbed and the quinoa is fluffy.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken breast for 6-7 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Arrange the seared chicken and garlic quinoa on a plate with the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the chicken and broccoli before serving.