Name: Crispy Buffalo Cauliflower with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups cauliflower florets; 1 tbsp ghee; 2 tbsp buffalo sauce; 0.5 cup non-fat Greek yogurt; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Crispy Buffalo Cauliflower with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Ranch

Oven-roasted cauliflower and chicken breast tossed in a zesty buffalo glaze, served with a velvety Greek yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

43.8g

Fat

21.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo sauce

0.5 cup non-fat Greek yogurt

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
1. Preheat oven to 425°F and line a baking sheet with parchment paper.
2
2. Pat chicken and cauliflower dry then toss in a bowl with almond flour, salt, and pepper.
3
3. Drizzle with melted ghee and spread in a single layer on the baking sheet.
4
4. Roast for 20 minutes until chicken is cooked through and cauliflower edges are golden.
5
5. Whisk together Greek yogurt, lemon juice, garlic powder, onion powder, and dill for the ranch.
6
6. Toss the roasted chicken and cauliflower in buffalo sauce until evenly coated.
7
7. Serve the buffalo mixture immediately with the creamy ranch for dipping.