Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

570kcal
Protein
67.2g
Fat
23.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower to a food processor with minced garlic and nutritional yeast, then blend until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    Steam broccoli florets for 5 minutes until bright green and tender-crisp.

  • 6

    Serve the seared salmon over the cauliflower mash with broccoli on the side and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

570kcal
Protein
67.2g
Fat
23.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower to a food processor with minced garlic and nutritional yeast, then blend until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    Steam broccoli florets for 5 minutes until bright green and tender-crisp.

  • 6

    Serve the seared salmon over the cauliflower mash with broccoli on the side and a fresh squeeze of lemon juice.