Name: Golden Baked Berry Oatmeal Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Berry Oatmeal Medley

Warm oats baked with protein-rich egg whites and juicy mixed berries, topped with a dollop of creamy Greek yogurt and nutty hemp seeds for a satisfying, golden-crusted finish.

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NUTRITION

Protein

47.3g

Fat

8.7g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
In a medium bowl, whisk the egg whites, almond milk, vanilla extract, and sea salt until well combined and slightly frothy.
3
Fold in the rolled oats, ground cinnamon, and half of the mixed berries.
4
Transfer the mixture to the prepared baking dish and scatter the remaining berries and hemp seeds over the top.
5
Bake for 25 to 30 minutes until the oats have absorbed the liquid and the top is beautifully golden.
6
Remove from the oven and serve immediately with a cold dollop of Greek yogurt for a creamy contrast.