NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1-inch pieces, then toss them on the baking sheet with 0.5 tbsp of olive oil and a pinch of salt.

• 3

  In a small bowl, whisk together the remaining 0.5 tbsp of olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

• 4

  Pat the chicken breast dry with a paper towel and coat it thoroughly with the lemon-herb mixture.

• 5

  Place the chicken on the baking sheet alongside the sweet potatoes and roast for 20-25 minutes until the chicken is cooked through and the potatoes are golden.

• 6

  While the chicken roasts, steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.

• 7

  Remove the chicken from the oven and let it rest for 5 minutes before serving alongside the roasted sweet potatoes and steamed broccoli.