Name: Smoky Grilled Beef & Cheddar Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef; 0.5 oz Sharp cheddar cheese; 0 whole Whole wheat bun; 1 leaf Romaine lettuce; 1 slice Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Beef & Cheddar Burgers

Juicy lean beef patties grilled with smoky spices and topped with sharp melted cheddar, served on a toasted bun for a savory and satisfying bite.

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NUTRITION

Protein

49.8g

Fat

31.2g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

0.5 oz Sharp cheddar cheese

0 whole Whole wheat bun

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0 tsp Extra virgin olive oil

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PREPARATION

1
Pre-heat a grill or cast-iron skillet to medium-high heat.
2
In a medium bowl, combine the lean ground beef with smoked paprika, garlic powder, sea salt, and black pepper.
3
Gently form the beef into a thick patty, making a small indentation in the center with your thumb to prevent bulging while cooking.
4
Lightly brush the grill grates or skillet with the extra virgin olive oil.
5
Place the patty on the heat and grill for 4-5 minutes per side, or until it reaches your desired level of doneness.
6
During the last minute of cooking, place the sharp cheddar cheese on top of the patty and cover with a lid to melt.
7
Place the whole wheat bun halves on the grill for 30-60 seconds until lightly toasted and golden.
8
Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the cheesy beef patty and the top bun.