Name: Crispy Honey-Garlic Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup carrots; 1 tbsp olive oil; 1 tbsp honey; 1 tbsp tamari; 1 tsp garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Honey-Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken and Roasted Vegetables

Oven-roasted chicken breast and crisp vegetables coated in a sticky honey-garlic glaze that delivers a savory-sweet punch in every bite.

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NUTRITION

Protein

48.4g

Fat

19.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

1 tbsp olive oil

1 tbsp honey

1 tbsp tamari

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and slice the carrots and broccoli into uniform florets.
3
Place the chicken and vegetables on the baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
4
Roast for 15-18 minutes until the chicken is cooked through and the vegetables are tender with golden edges.
5
While roasting, whisk together the honey, tamari, and minced garlic in a small bowl.
6
Remove the tray from the oven, pour the honey-garlic sauce over the chicken and vegetables, and toss well to coat before serving.