Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

42.4g

Fat

10.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until completely smooth and creamy.
2
Layer half of the yogurt mixture into the bottom of a tall glass or mason jar.
3
Add a layer of half the mixed berries and half the hemp hearts.
4
Repeat the process with the remaining yogurt and berries.
5
Top the parfait with the remaining hemp hearts and the chopped walnuts for a toasted crunch.