Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light egg white omelet filled with fresh spinach and creamy cottage cheese, topped with slices of buttery avocado.

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NUTRITION

232kcal
Protein
27.5g
Fat
10.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet, covering the spinach evenly.

  • 4

    Cook until the edges of the egg whites are set and the center is almost firm.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for one more minute to warm through.

  • 7

    Slide the omelet onto a plate and serve immediately topped with fresh avocado slices.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light egg white omelet filled with fresh spinach and creamy cottage cheese, topped with slices of buttery avocado.

NUTRITION

232kcal
Protein
27.5g
Fat
10.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet, covering the spinach evenly.

  • 4

    Cook until the edges of the egg whites are set and the center is almost firm.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for one more minute to warm through.

  • 7

    Slide the omelet onto a plate and serve immediately topped with fresh avocado slices.