Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside vibrant steamed broccoli for a light meal with a bright citrusy finish.

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NUTRITION

264kcal
Protein
35.3g
Fat
9.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp and bright green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and drizzle everything with fresh lemon juice before serving hot.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside vibrant steamed broccoli for a light meal with a bright citrusy finish.

NUTRITION

264kcal
Protein
35.3g
Fat
9.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp and bright green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and drizzle everything with fresh lemon juice before serving hot.