NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Lime juice

1 tsp Fresh ginger

1 tsp Black sesame seeds

1 tsp White sesame seeds

0.25 whole Avocado

2 cups Arugula

1 cup Cucumber

0.5 cup Radishes

0.25 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the ahi tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Combine the black and white sesame seeds on a small plate and press the tuna steak firmly into the seeds to create an even crust on all sides.

• 3

  In a small bowl, whisk together the tamari, lime juice, and freshly grated ginger to create the zesty dressing.

• 4

  Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until just shimmering.

• 5

  Place the tuna in the hot skillet and sear for approximately 45 to 60 seconds per side for a rare center, then remove from heat.

• 6

  In a large bowl, toss the arugula, sliced cucumber, sliced radishes, and shelled edamame with half of the prepared dressing.

• 7

  Slice the seared tuna into thin strips against the grain.

• 8

  Plate the salad, top with the sliced tuna and avocado, and drizzle with the remaining dressing before serving.