Crispy Lemon-Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Breast

Tender chicken breast roasted with a vibrant lemon-herb rub and served alongside crisp asparagus and golden baby potatoes for a satisfying, zesty finish.

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NUTRITION

450kcal
Protein
44.7g
Fat
18.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

0.5 cup Baby potatoes

1 cup Asparagus

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved baby potatoes on the baking sheet, drizzle with half of the olive oil and a pinch of the salt and pepper, then roast for 10 minutes.

  • 3

    While potatoes roast, whisk together the remaining olive oil, lemon juice, lemon zest, oregano, and garlic powder in a small bowl.

  • 4

    Pat the chicken breast dry with a paper towel and coat it evenly with the lemon-herb marinade.

  • 5

    Remove the pan from the oven, move the potatoes to one side, and place the chicken breast, asparagus, and cherry tomatoes on the other side.

  • 6

    Sprinkle the remaining salt and pepper over the vegetables.

  • 7

    Return the pan to the oven and roast for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing to keep it moist and tender.

Crispy Lemon-Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Breast

Tender chicken breast roasted with a vibrant lemon-herb rub and served alongside crisp asparagus and golden baby potatoes for a satisfying, zesty finish.

NUTRITION

450kcal
Protein
44.7g
Fat
18.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

0.5 cup Baby potatoes

1 cup Asparagus

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved baby potatoes on the baking sheet, drizzle with half of the olive oil and a pinch of the salt and pepper, then roast for 10 minutes.

  • 3

    While potatoes roast, whisk together the remaining olive oil, lemon juice, lemon zest, oregano, and garlic powder in a small bowl.

  • 4

    Pat the chicken breast dry with a paper towel and coat it evenly with the lemon-herb marinade.

  • 5

    Remove the pan from the oven, move the potatoes to one side, and place the chicken breast, asparagus, and cherry tomatoes on the other side.

  • 6

    Sprinkle the remaining salt and pepper over the vegetables.

  • 7

    Return the pan to the oven and roast for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing to keep it moist and tender.