Name: Creamy Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 0.8 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Chia Seeds and Mixed Berries

Whisked non-fat Greek yogurt layered with chia seeds and fresh mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

34g

Fat

14.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

0.8 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Scoop the Greek yogurt into a chilled bowl and whisk until smooth.
2
Stir in the chia seeds and allow them to sit for a minute to soften.
3
Arrange the fresh mixed berries on top of the yogurt base.
4
Scatter the hemp hearts and toasted almonds over the fruit for added texture.
5
Serve immediately while the berries are cold and the nuts are crisp.