Crispy Cabbage and Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cabbage and Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Cabbage and Sausage Hash

Sautéed savory sausage and shredded cabbage seared in a hot skillet until the edges are golden and delightfully crispy.

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NUTRITION

493kcal
Protein
46.2g
Fat
26.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 cup shredded green cabbage

0.5 cup diced yellow onion

0.5 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the diced yellow onion and sauté for 3 to 4 minutes until the onion becomes translucent and soft.

  • 4

    Add the shredded green cabbage, garlic powder, sea salt, black pepper, and red pepper flakes to the pan.

  • 5

    Spread the mixture into an even layer and press down firmly with the spatula; let it cook undisturbed for 4 minutes to achieve a golden sear.

  • 6

    Toss the hash and cook for another 2 to 3 minutes until the cabbage is tender and the edges are charred and crispy.

  • 7

    Remove from heat and serve immediately while hot.

Crispy Cabbage and Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cabbage and Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Cabbage and Sausage Hash

Sautéed savory sausage and shredded cabbage seared in a hot skillet until the edges are golden and delightfully crispy.

NUTRITION

493kcal
Protein
46.2g
Fat
26.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 cup shredded green cabbage

0.5 cup diced yellow onion

0.5 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the diced yellow onion and sauté for 3 to 4 minutes until the onion becomes translucent and soft.

  • 4

    Add the shredded green cabbage, garlic powder, sea salt, black pepper, and red pepper flakes to the pan.

  • 5

    Spread the mixture into an even layer and press down firmly with the spatula; let it cook undisturbed for 4 minutes to achieve a golden sear.

  • 6

    Toss the hash and cook for another 2 to 3 minutes until the cabbage is tender and the edges are charred and crispy.

  • 7

    Remove from heat and serve immediately while hot.