Crispy Caramelized Onion Beef Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Onion Beef Burger

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Onion Beef Burger

Pan-seared grass-fed beef patty topped with sweet, balsamic-glazed caramelized onions and served on a toasted whole wheat bun with a crisp lettuce crunch.

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NUTRITION

509kcal
Protein
48.5g
Fat
21.5g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

7 oz grass-fed 93% lean ground beef

0 tsp extra virgin olive oil

0.5 cup yellow onion

1 tbsp balsamic vinegar

0.5 whole whole wheat bun

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat and add the onions.

  • 3

    Sauté the onions for 12-15 minutes, stirring occasionally, until they are soft and deep golden brown.

  • 4

    Deglaze the pan by stirring in the balsamic vinegar and cooking for another 2 minutes until the liquid is absorbed and onions are jammy.

  • 5

    In a small bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then form into one large, even patty.

  • 6

    Remove onions from the skillet and increase heat to medium-high.

  • 7

    Place the beef patty in the hot skillet and sear for 4 minutes on the first side to develop a crispy crust.

  • 8

    Flip the patty and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 9

    Place the whole wheat bun halves cut-side down in the pan for the last minute of cooking to lightly toast.

  • 10

    Assemble the burger by layering the butter lettuce and tomato slice on the bottom bun, followed by the beef patty and the caramelized onions.

Crispy Caramelized Onion Beef Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Onion Beef Burger

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Onion Beef Burger

Pan-seared grass-fed beef patty topped with sweet, balsamic-glazed caramelized onions and served on a toasted whole wheat bun with a crisp lettuce crunch.

NUTRITION

509kcal
Protein
48.5g
Fat
21.5g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

7 oz grass-fed 93% lean ground beef

0 tsp extra virgin olive oil

0.5 cup yellow onion

1 tbsp balsamic vinegar

0.5 whole whole wheat bun

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat and add the onions.

  • 3

    Sauté the onions for 12-15 minutes, stirring occasionally, until they are soft and deep golden brown.

  • 4

    Deglaze the pan by stirring in the balsamic vinegar and cooking for another 2 minutes until the liquid is absorbed and onions are jammy.

  • 5

    In a small bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then form into one large, even patty.

  • 6

    Remove onions from the skillet and increase heat to medium-high.

  • 7

    Place the beef patty in the hot skillet and sear for 4 minutes on the first side to develop a crispy crust.

  • 8

    Flip the patty and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 9

    Place the whole wheat bun halves cut-side down in the pan for the last minute of cooking to lightly toast.

  • 10

    Assemble the burger by layering the butter lettuce and tomato slice on the bottom bun, followed by the beef patty and the caramelized onions.