NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup oat flour

0.25 cup low-fat buttermilk

1 scoop unflavored collagen peptides

1 tsp baking powder

0.25 tsp sea salt

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp avocado oil

PREPARATION

• 1

  Core and thinly slice the apple into uniform pieces.

• 2

  In a small non-stick skillet over medium heat, melt the ghee and add the apple slices and cinnamon.

• 3

  Sauté the apples for 5-7 minutes until they are soft and golden brown, then set aside.

• 4

  In a medium bowl, whisk together the Greek yogurt, egg whites, buttermilk, and vanilla extract until smooth.

• 5

  Stir in the oat flour, collagen peptides, baking powder, and sea salt until just combined.

• 6

  Heat a large non-stick griddle over medium-low heat and lightly coat with the avocado oil.

• 7

  Pour the batter onto the griddle to form several pancakes and cook until bubbles form on the surface.

• 8

  Flip the pancakes and cook for another 2 minutes until golden and cooked through.

• 9

  Serve the warm pancakes topped with the caramelized apples.