Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop chocolate whey protein powder; 0.25 cup plain nonfat Greek yogurt; 1 large egg; 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt; 1 tbsp creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked together and microwaved, this decadent chocolate cake features a rich molten center achieved with creamy Greek yogurt and velvety almond butter.

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NUTRITION

Protein

36.1g

Fat

22.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop chocolate whey protein powder

0.25 cup plain nonfat Greek yogurt

1 large egg

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

0.13 tsp sea salt

1 tbsp creamy almond butter

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously with a fork until the batter is smooth and no dry clumps remain.
3
Place the almond butter directly into the center of the batter, pressing it down with a spoon so it is completely covered.
4
Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the edges are set while the center remains slightly soft.
5
Remove carefully from the microwave and let the cake rest for 1 minute to allow the texture to firm up before serving warm.