Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tsp olive oil; 1 cup baby spinach; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety tomato-basil sauce enriched with Greek yogurt for a satisfying finish.

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NUTRITION

Protein

53.9g

Fat

11.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tsp olive oil

1 cup baby spinach

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.
3
Season the chicken breast with sea salt and black pepper, then sauté in the skillet until golden and cooked through.
4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
5
Pour in the tomato puree and simmer for 3-4 minutes to thicken slightly.
6
Reduce the heat to low and stir in the Greek yogurt and baby spinach until the spinach is wilted.
7
Fold in the cooked pasta and fresh basil, tossing until everything is coated in the creamy sauce.