Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with fresh avocado for a creamy finish.

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NUTRITION

448kcal
Protein
33.3g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Lean Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with fresh avocado for a creamy finish.

NUTRITION

448kcal
Protein
33.3g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Lean Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.