Name: Zesty Cottage Cheese Scramble with Sautéed Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup 2% cottage cheese; 2 oz ground turkey; 1.5 cups kale; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon zest

Zesty Cottage Cheese Scramble with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cottage Cheese Scramble with Sautéed Kale

Fluffy eggs scrambled with creamy cottage cheese and served over a bed of vibrant, garlicky sautéed kale for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

55.4g

Fat

24g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup 2% cottage cheese

2 oz ground turkey

1.5 cups kale

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon zest

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the ground turkey until browned and cooked through.
2
Add the minced garlic and chopped kale to the skillet, cooking for 3-4 minutes until the kale is tender and slightly wilted.
3
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.
4
Push the kale and turkey to one side of the pan and pour the egg mixture into the empty space.
5
Gently fold the eggs with a spatula until soft curds form, then incorporate the kale and turkey back into the scramble.
6
Remove from heat and stir in the lemon zest and red pepper flakes before serving warm.