Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup brown rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 clove garlic; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze served over fluffy rice and vibrant steamed broccoli for a sweet and savory finish.

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NUTRITION

Protein

48.7g

Fat

10.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender-crisp.
5
In a small jar, whisk together the honey, tamari, minced garlic, and ground ginger.
6
Pour the sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze thickens and coats the meat.
7
Divide the rice and steamed broccoli into a bowl and top with the crispy honey-garlic chicken.