Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Fluffy egg whites scrambled with fresh baby spinach and tangy feta, served with toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
36g
Fat
16.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

0.5 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 cup Cherry Tomatoes

0.5 small Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for about 2 minutes until they begin to soften and blister slightly.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are mostly set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and fold it in until the whites are fully cooked and the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the egg white scramble alongside the toast and sliced avocado, seasoned with a pinch of black pepper if desired.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Fluffy egg whites scrambled with fresh baby spinach and tangy feta, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

390kcal
Protein
36g
Fat
16.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Fresh Spinach

0.5 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 cup Cherry Tomatoes

0.5 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for about 2 minutes until they begin to soften and blister slightly.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are mostly set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and fold it in until the whites are fully cooked and the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the egg white scramble alongside the toast and sliced avocado, seasoned with a pinch of black pepper if desired.