Name: Grilled Chicken Breast with Chickpea Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/3 cup Canned Chickpeas, rinsed; 2 tsp Extra Virgin Olive Oil; 0.5 oz Feta Cheese, crumbled; 1/2 cup Cherry Tomatoes, halved; 1/2 cup Cucumber, diced; 2 tbsp Red Onion, minced; 1 tbsp Lemon Juice; Dried Oregano, Salt, and Pepper to taste

Grilled Chicken Breast with Chickpea Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea Tomato Salad

Lemon-herb marinated chicken breast grilled until juicy and served with a zesty chickpea and tomato salad, finished with a sprinkle of tangy feta.

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NUTRITION

Protein

42.5g

Fat

16.6g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup Canned Chickpeas, rinsed

2 tsp Extra Virgin Olive Oil

0.5 oz Feta Cheese, crumbled

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

2 tbsp Red Onion, minced

1 tbsp Lemon Juice

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

1
Season the chicken breast with half of the lemon juice, a teaspoon of olive oil, dried oregano, salt, and pepper.
2
Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is cooking, combine the rinsed chickpeas, cherry tomatoes, cucumber, and red onion in a medium bowl.
4
Whisk together the remaining lemon juice and olive oil, then toss with the chickpea mixture.
5
Slice the grilled chicken and serve it over or alongside the chickpea salad.
6
Top the entire dish with the crumbled feta cheese and an extra pinch of oregano.