Name: Seared Salmon Fillet with Roasted Zucchini and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Salmon Fillet; 0.25 cup cooked Quinoa; 1 medium Zucchini; 0.75 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Roasted Zucchini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Zucchini and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and herb-roasted zucchini, finished with a squeeze of lemon and a sprinkle of fragrant oregano.

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NUTRITION

Protein

40.0g

Fat

28.9g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Salmon Fillet

0.25 cup cooked Quinoa

1 medium Zucchini

0.75 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F
2
Toss sliced zucchini with half the olive oil, minced garlic, and dried oregano
3
Roast zucchini on a baking sheet for 15-20 minutes until tender and slightly browned
4
Season salmon with salt and pepper
5
Heat remaining olive oil in a non-stick skillet over medium-high heat
6
Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque
7
Warm the pre-cooked quinoa and fluff with a fork
8
Serve salmon over quinoa with roasted zucchini on the side, finished with a fresh squeeze of lemon juice