Name: Tender Beef Meatballs with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 large Egg; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 1 cup Zucchini noodles; 1 tsp Olive oil

Tender Beef Meatballs with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Meatballs with Creamy Tomato Sauce

Pan-seared beef meatballs simmered in a velvety tomato-coconut sauce, served over a bed of fresh zucchini noodles for a comforting yet light meal.

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NUTRITION

Protein

43g

Fat

28g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

1 cup Zucchini noodles

1 tsp Olive oil

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PREPARATION

1
In a large bowl, combine the ground beef, egg, sea salt, black pepper, garlic powder, and onion powder until just mixed.
2
Roll the mixture into small, uniform meatballs, approximately one inch in diameter.
3
Heat the olive oil in a large skillet over medium heat and sear the meatballs until browned on all sides.
4
Pour the tomato puree and full-fat coconut milk into the skillet, stirring gently to combine into a smooth sauce.
5
Reduce the heat to low and simmer for 8-10 minutes until the meatballs are cooked through and the sauce has thickened.
6
Toss the zucchini noodles into the skillet during the last 2 minutes of cooking to soften them slightly before serving.