Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Golden-seared salmon fillet served with creamy garlic-infused potatoes and tender steamed broccoli, finished with a squeeze of bright lemon juice.

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NUTRITION

509kcal
Protein
28.4g
Fat
29.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

150g Yukon Gold Potato

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the broccoli florets over simmering water for 5-7 minutes until vibrant green and fork-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and a splash of the potato cooking water for a creamy consistency.

  • 6

    Plate the garlic mash and steamed broccoli alongside the seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Golden-seared salmon fillet served with creamy garlic-infused potatoes and tender steamed broccoli, finished with a squeeze of bright lemon juice.

NUTRITION

509kcal
Protein
28.4g
Fat
29.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

150g Yukon Gold Potato

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the broccoli florets over simmering water for 5-7 minutes until vibrant green and fork-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and a splash of the potato cooking water for a creamy consistency.

  • 6

    Plate the garlic mash and steamed broccoli alongside the seared salmon, finishing with a fresh squeeze of lemon juice.