Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken wings; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp fresh ginger; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky, aromatic honey-garlic glaze and served alongside crisp steamed broccoli for a balanced, nutrient-dense meal.

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NUTRITION

Protein

44.2g

Fat

28.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken wings

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken wings completely dry with a paper towel to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Lightly grease the air fryer basket with avocado oil and arrange the wings in a single layer without crowding.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden and crunchy.
5
While wings cook, whisk together honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat until slightly thickened.
6
Steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.
7
Toss the hot wings in the honey-garlic glaze until fully coated and garnish with sesame seeds before serving with the broccoli.