Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Canned kidney beans; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 0.5 cup Fire-roasted diced tomatoes; 0 tbsp Extra virgin olive oil; 1 tbsp Chili powder; 1 tsp Ground cumin; 1 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Lean ground beef and kidney beans slow-cooked with aromatic spices and fire-roasted tomatoes for a hearty, smoky bowl of comfort.

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NUTRITION

Protein

50.3g

Fat

22.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Canned kidney beans

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

0.5 cup Fire-roasted diced tomatoes

0 tbsp Extra virgin olive oil

1 tbsp Chili powder

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks.
3
Stir in the diced yellow onion, red bell pepper, and minced garlic, sautéing for about 5 minutes until the vegetables are tender and fragrant.
4
Transfer the beef and vegetable mixture into your slow cooker.
5
Add the rinsed kidney beans, fire-roasted diced tomatoes, water, chili powder, ground cumin, smoked paprika, sea salt, and black pepper.
6
Stir all the ingredients well to ensure the spices are evenly distributed.
7
Cover the slow cooker and cook on the low setting for 6 to 8 hours, or on high for 3 to 4 hours, until the flavors have melded together.
8
Ladle the hot chili into a bowl and serve immediately.