Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup sliced Strawberries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almond slivers for a satisfyingly nutty crunch.

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NUTRITION

Protein

41.1g

Fat

7.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.5 cup sliced Strawberries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the nonfat Greek yogurt and vanilla protein powder together until the texture is smooth and creamy.
2
Rinse the blueberries and strawberries, then pat them dry and slice the strawberries into thin halves or quarters.
3
Place half of the protein-yogurt mixture into the bottom of a clear glass or mason jar.
4
Add a layer of the mixed blueberries and strawberries over the yogurt.
5
Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of a spoon.
6
Sprinkle the slivered almonds evenly over the top to provide a toasted, crisp finish.