Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted char.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly charred.
3
Season the chicken breast with minced garlic, lemon juice, salt, and pepper.
4
Heat a grill pan or non-stick skillet over medium-high heat with the remaining olive oil.
5
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.