Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup full-fat coconut milk; 2 cup fresh spinach; 2 tbsp dry-packed sun-dried tomatoes; 2 cloves garlic; 0.25 cup yellow onion; 0.5 tsp italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a decadent yet clean finish.

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NUTRITION

Protein

50.2g

Fat

25g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

2 cup fresh spinach

2 tbsp dry-packed sun-dried tomatoes

2 cloves garlic

0.25 cup yellow onion

0.5 tsp italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
4
In the same skillet, sauté the diced onion and minced garlic until the onion is translucent and fragrant.
5
Pour in the coconut milk and add the sun-dried tomatoes, stirring to scrape up any browned bits from the bottom of the pan.
6
Return the chicken to the skillet and add the fresh spinach, stirring until the leaves are wilted and the sauce has thickened slightly.