Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy sweet potato mash with garlicky sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

566kcal
Protein
52.5g
Fat
23.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potato boils, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water or unsweetened almond milk if needed for creaminess.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy sweet potato mash with garlicky sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

566kcal
Protein
52.5g
Fat
23.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potato boils, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water or unsweetened almond milk if needed for creaminess.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.