Name: Fluffy Lemon-Ricotta Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup part-skim ricotta cheese; 0.75 cup liquid egg whites; 0.33 cup oat flour; 0.25 cup plain nonfat Greek yogurt; 0.5 cup mixed berries; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 tsp baking powder; 0.25 tsp vanilla extract; 0 tsp coconut oil

Fluffy Lemon-Ricotta Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Ricotta Pancakes with Berries

Griddled ricotta and lemon zest batter creates light pancakes topped with a vibrant burst of fresh berries and creamy yogurt.

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NUTRITION

Protein

45.3g

Fat

12.8g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.75 cup liquid egg whites

0.33 cup oat flour

0.25 cup plain nonfat Greek yogurt

0.5 cup mixed berries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0 tsp coconut oil

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PREPARATION

1
In a large bowl, whisk together the ricotta cheese, egg whites, Greek yogurt, lemon juice, lemon zest, and vanilla extract until smooth.
2
Gently fold in the oat flour and baking powder until just combined, being careful not to overmix the batter.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat.
4
Pour 1/4 cup portions of batter onto the skillet and cook for 3-4 minutes until bubbles form on the surface.
5
Flip carefully and cook for another 2 minutes until the pancakes are golden brown and cooked through.
6
Serve the warm pancakes topped with fresh mixed berries.