Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with spinach and savory turkey sausage, served with cubes of golden roasted sweet potato and a sprinkle of toasted rosemary.

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NUTRITION

411kcal
Protein
33.3g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links

150 grams Sweet Potato, diced

1 cup fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 6

    In the same skillet, add the spinach and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and fluffy.

  • 8

    Slice the turkey sausage and stir it back into the egg white scramble.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with spinach and savory turkey sausage, served with cubes of golden roasted sweet potato and a sprinkle of toasted rosemary.

NUTRITION

411kcal
Protein
33.3g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage breakfast links

150 grams Sweet Potato, diced

1 cup fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 6

    In the same skillet, add the spinach and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and fluffy.

  • 8

    Slice the turkey sausage and stir it back into the egg white scramble.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes.