Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa and steamed broccoli with a finishing touch of toasted garlic.

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NUTRITION

378kcal
Protein
42g
Fat
10.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and garlic powder on both sides.

  • 2

    Heat the olive oil in a grill pan or heavy skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli, finishing the plate with a squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa and steamed broccoli with a finishing touch of toasted garlic.

NUTRITION

378kcal
Protein
42g
Fat
10.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and garlic powder on both sides.

  • 2

    Heat the olive oil in a grill pan or heavy skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli, finishing the plate with a squeeze of fresh lemon if desired.