Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and garden veggies, topped with dollops of creamy cottage cheese and served alongside savory turkey and warm toasted sprouted bread.

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NUTRITION

383kcal
Protein
34.2g
Fat
14.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/3 Fresh Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers until slightly softened, then add baby spinach and cook until wilted.

  • 3

    Pour in the egg whites and scramble gently with a spatula until mostly set.

  • 4

    Fold in the cottage cheese just before the eggs are finished to maintain a creamy texture.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with sliced turkey and fresh avocado on the side.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and garden veggies, topped with dollops of creamy cottage cheese and served alongside savory turkey and warm toasted sprouted bread.

NUTRITION

383kcal
Protein
34.2g
Fat
14.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/3 Fresh Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers until slightly softened, then add baby spinach and cook until wilted.

  • 3

    Pour in the egg whites and scramble gently with a spatula until mostly set.

  • 4

    Fold in the cottage cheese just before the eggs are finished to maintain a creamy texture.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with sliced turkey and fresh avocado on the side.